Using Kegel balls is brilliant for a womans pelvic muscles. Every woman can benefit from strengthening her kegel muscles. Its especially important for those who have given birth or are advancing in age.
Numerous medical and gynaecological trials and studies have found pelvic floor/Kegel exercises preserve or improve urinary, pelvic, and feminine health.
By using this kegel tightening set for 15 minutes a day, you will see noticeable results.