These are effective and easy to clean as they have more motion and sensation once inserted; these might be better for a beginner.
These balls are great for your muscular health and a superb training for the vaginal walls and the pelvic floor. If you have had a baby recently, or several over the years, or if its been a long time since you have had sex, then this is a great way to tighten up your muscles.
Every woman can benefit from strengthening her kegel muscles. Its especially important for those who have given birth or are advancing in age.
Numerous medical and gynecological trials and studies have found pelvic floor/Kegel exercises to preserve or improve urinary, pelvic, and feminine health.
By using this kegel tightening set for 15 minutes a day, you will see noticeable results.