We have a wide selection of Ben wa balls and Kegel balls which are made of silicone which is soft and comfortable to use. Each set is waterproof so you can use it anywhere and it makes cleaning your Kegel balls easier as well. Even doctors and gynaecologist’s recommend doing kegel exercises to keep your pelvic muscles tight to help bladder control. Ideally all women should use them for 15-30 minutes a day for 30 days.
How to select the best Duo balls & Kegel balls for Women?
The basic idea is always the same though, get them in there without hurting yourself. Each Kegel ball set comes with gel which makes it easy to insert and take out so they stay in place. All of our Ben Wa ball sets come with Instructions that are simple and clear. Hold the balls inside your vagina by tensing your leg muscles together and doing your recommended Kegel exercises. You should start off light and work to the heavier balls over time. If you have only been using them for a short time, keep at it and over the weeks you will definitely feel increased elasticity and improved bladder control. With more experience you will be able to keep them in while moving around the house as an intense exercise to improve sexual stimulation.
If your obstetrician had recommend that you try Kegal weights, get in on this new trend and buy some online, you will find that you will be happy that you did. All of our Kegal balls are exactly as described and easy to use. Each set comes in different weights so can use different combinations.