Each woman’s vagina will react differently to kegel balls, so it is best to keep it short at first. If you have any irritation or soreness when working up to longer periods of time, consult your doctor about the issues.
It has been recommended that you shouldn’t keep in your kegel balls in for more than five hours at a time.
Can you leave kegel balls in overnight?
Some customers love their kegel balls so much that they wear them nonstop to keep up their pelvic floor strength. If you go with plastic kegel balls find weights that are manufactured with body safe silicone that is phthalate free. So If you would like to wear them at night, keep note it will not help with strengthening your vagina muscles while you are sleeping.