Using kegel balls is known to be one of the safest, most comfortable and effective exercises for pelvic floor strengthening.
The pelvic floor comprises of a set of tissues, muscles and ligaments stretching from the pubic bone in front to the rear end of the spine in back.
Body strengthening and yoga alone can develop great results. However, kegel exercise weights and other devices are designed to train the pelvic floor muscles more effectively in less time.
How fast do kegel balls work?
If you can fit in around 30 minutes a day using kegel balls in a few weeks you’ll feel the difference. After you get into the routine of kegel exercises you will soon find you have stronger and tighter vaginal muscles. Simply insert the vaginal weights and go about your day, you can practice tightening your vaginal opening as you are walking around.