There are contrasting versions of hysterectomy surgery, this procedure could often leave a woman feeling loose with weakened muscles.
It is noted that women who eat healthy and who exercise daily before the operation are known to recover faster.
By a doctors recommendation you have 6 weeks after surgery to take it easy. This basically means no physical activities such as running, yoga, swimming, aerobics or heavy lifting.
A few weeks after your surgery, you will be instructed to return to the doctor, from here you will be examined and informed if you are ready to perform general exercises to strengthen your pelvic floor.
Using ben wa balls can speed up your recovery. Using this toy after a hysterectomy is the safest way to help you recover faster. Our Ben wa balls are inexpensive and safe to use. You can even choose how heavy the ball can be for you to handle the exercise then build up your resistance from there.
When inserting the balls, make sure they are sitting directly above the vaginal opening.
If you have any further questions, the best thing to do would be to ask your doctor after your surgery.